The most important 4 health care habits for the elderly
With age,
the body of the elderly changes; Where these changes affect his life and
health. It is therefore very important for everyone to accept aging because it
imposes a certain set of limitations,
However, we
often see people who, despite their old age, are full of vitality and youthful
energy. These people adopt some habits that make them full of life.
And if you
aim to live healthier for a longer life, you need to develop these healthy
habits that people who never age share.
1 . Follow a healthy diet :
With age it
becomes difficult to maintain healthy eating habits for several reasons,
especially for the elderly.
Elderly
people need to follow easily digestible diets to prevent aging diseases, and
accordingly all elements should be available in food, especially sources of
energy, protein, vitamins and minerals.
The elderly
are advised to eat foods rich in nutrients such as:
- Increase
intake of low-calorie nutrients to avoid obesity.
- Avoid
processed meats and processed foods rich in salt, fats and carbohydrates.
- Eat foods
rich in fiber, which help a lot in solving digestive problems and reduce
harmful cholesterol levels in the elderly.
- Pay
attention to protein-rich foods that help preserve muscles and prevent sagging
with age.
2 . Taking care of your
life partner :
According
to specialists, it was found that the most important part of our self-care is
related to the quality of our relationships with the people closest to us.
Studies have shown that social isolation is associated with higher levels of
inflammation, which is associated with a number of diseases such as heart,
cancer and diabetes, which can shorten our life.
However,
the researchers recommend prioritizing personal relationships, especially with
your partner, and making an effort to make each other happy, which includes
talking and doing fun things together.
3 . Playing sports :
Exercising
is a healthy and necessary habit for the elderly. Exercise increases stamina
and reduces the risk of some cardiovascular diseases.
Exercise
for the elderly has many benefits on their physical health, which are:
- Sport
increases blood flow in the body and thus improves mood and improves mental
state.
- Prevent
osteoporosis and improve muscle and joint flexibility.
- It helps
control high blood pressure and promotes heart health.
- Sport works
to reduce the percentage of fat in the blood.
- Improving
the breathing process, promoting lung health, and raising the body's immunity.
4 . Pay attention to the outward appearance :
With age,
many changes occur, whether in shape, size, or general appearance, such as loss
of bone mass in the jaw from the size of the lower part of the face, loss of
teeth and receding gums to a change in the appearance of the mouth, and the
lips appear shrunken. In addition to the increase in the length of the hair of
the ears in men, so that it becomes more coarse with age. And the appearance of
wrinkles around the eyes...
These
age-related changes in the appearance of the face are inevitable, as these
changes reflect the challenges that a person faces in life, so some may resort
to surgical face-lifts to remove excess tissue and lift sagging skin, as some
things can be done to reduce the signs of aging, including mention :
- Use
sunscreen to protect your skin from harmful rays.
- Using
moisturizing and exfoliating creams that help soothe dry skin and may make
wrinkles less visible, and exfoliating creams can improve the appearance of
older skin by sloughing away dead skin cells.
Comments