Some important healthy foods prevent heart disease
Heart
diseases are responsible for a third of deaths in the world, and the causes
that lead to heart diseases vary, such as smoking, excessive fat intake, high
blood pressure, high cholesterol, and obesity.
People with
heart disease should discuss their diet with a doctor.
Foods rich
in natural nutrients are an important component of a healthy diet, with green
vegetables and pulses taking the lead in healthy products, but what else can
you eat to keep your heart healthy?
In this
article, I will present to you ten foods to maintain heart health, which
prevent heart diseases and reduce infection rates, including:
1. legumes :
Scientists
have confirmed that legumes can prevent heart attacks. Because eating it
increases the body's antioxidant activity.
Scientists
reached this conclusion after a series of experiments, and it turned out that
eating legumes is very beneficial in these cases. Where heart work improves.
Beans and
peas are versatile ingredients that can be added to everyday meals. These
protein-rich foods can significantly reduce cholesterol and have an important
role in the health of the body and the heart in particular.
Doctors
recommend eating a meal of beans, peas, or other legumes every day, because
they promote body health and protect against high blood pressure and high
cholesterol.
2. fruits :
Apples
contain pectin, which is a dietary fiber that is of great importance for heart
health, because it helps lower cholesterol levels, and it also contains high
levels of vitamins that help reduce heart disease.
Citrus
fruits such as oranges and lemons are known to contain high levels of vitamins
that help boost immunity. In addition to maintaining and controlling
cholesterol levels to prevent cardiovascular diseases.
Mango plays
a major role in promoting heart health, as it contains many nutrients, such as
potassium and fiber, in addition to vitamins.
3. Leafy vegetables :
Green leafy
vegetables such as spinach and kale are distinguished by their large amounts of
vitamins, minerals, and antioxidants, which help protect the arteries. Green
leafy vegetables also contain a high percentage of nitrates, which contribute
to lowering blood pressure and reducing the risk of heart disease.
Where beets
contain the highest amount of nitrates in addition to watercress, radishes, and
dark leafy vegetables that help regulate blood pressure and improve heart
health in general.
4. Goat meat :
Goat meat
is the most common type of red meat, and it is consumed all over the world.
Goat meat is preferred compared to other red meats, as goat meat contains many
nutrients necessary for the human body.
Goat meat
also contains a large amount of proteins that help maintain general health, and
many people prefer this type of meat because it contains all the necessary
amino acids.
In
addition, it contains a low level of cholesterol and fat, unlike other red
meats, which reduces the incidence of heart disease.
5. Green and black tea :
Drinking
green tea helps lower cholesterol, which is the main contributor to heart
disease and stroke.
And the
reason for the effect of green tea on the heart is that it contains a compound
called (EGCG), as it has an antioxidant effect that gives it the ability to
perform many tasks that have health benefits for the body in general.
As for the
antioxidants present in black tea, they can help prevent the buildup of plaque
inside the arteries, and may also act as an anticoagulant, and contribute to
increasing blood flow.
Studies say
that black tea contains flavonoids that are associated with lowering LDL
cholesterol.
6. Ginger :
Ginger is
one of the plants rich in health benefits and one of the foods that is
recommended to be eaten due to its high nutritional value.
This value
comes from ginger containing nutrients that protect the body from diseases and
promote health, especially heart health.
Ginger
contains antioxidants, which are compounds that prevent DNA damage in the body,
and this contributes to the body's fight against chronic diseases such as heart
disease.
Ginger
contains anti-inflammatory properties that work effectively on cardiovascular
health.
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