Some important healthy foods prevent heart disease

Heart diseases are responsible for a third of deaths in the world, and the causes that lead to heart diseases vary, such as smoking, excessive fat intake, high blood pressure, high cholesterol, and obesity.
People with heart disease should discuss their diet with a doctor.
Foods rich in natural nutrients are an important component of a healthy diet, with green vegetables and pulses taking the lead in healthy products, but what else can you eat to keep your heart healthy?
In this article, I will present to you ten foods to maintain heart health, which prevent heart diseases and reduce infection rates, including:

1. legumes :

Scientists have confirmed that legumes can prevent heart attacks. Because eating it increases the body's antioxidant activity.
Scientists reached this conclusion after a series of experiments, and it turned out that eating legumes is very beneficial in these cases. Where heart work improves.
Beans and peas are versatile ingredients that can be added to everyday meals. These protein-rich foods can significantly reduce cholesterol and have an important role in the health of the body and the heart in particular.
Doctors recommend eating a meal of beans, peas, or other legumes every day, because they promote body health and protect against high blood pressure and high cholesterol.

2. fruits :

Apples contain pectin, which is a dietary fiber that is of great importance for heart health, because it helps lower cholesterol levels, and it also contains high levels of vitamins that help reduce heart disease.
Citrus fruits such as oranges and lemons are known to contain high levels of vitamins that help boost immunity. In addition to maintaining and controlling cholesterol levels to prevent cardiovascular diseases.
Mango plays a major role in promoting heart health, as it contains many nutrients, such as potassium and fiber, in addition to vitamins.

3. Leafy vegetables :

Green leafy vegetables such as spinach and kale are distinguished by their large amounts of vitamins, minerals, and antioxidants, which help protect the arteries. Green leafy vegetables also contain a high percentage of nitrates, which contribute to lowering blood pressure and reducing the risk of heart disease.
Where beets contain the highest amount of nitrates in addition to watercress, radishes, and dark leafy vegetables that help regulate blood pressure and improve heart health in general.

4. Goat meat :

Goat meat is the most common type of red meat, and it is consumed all over the world. Goat meat is preferred compared to other red meats, as goat meat contains many nutrients necessary for the human body.
Goat meat also contains a large amount of proteins that help maintain general health, and many people prefer this type of meat because it contains all the necessary amino acids.
In addition, it contains a low level of cholesterol and fat, unlike other red meats, which reduces the incidence of heart disease.

5. Green and black tea :

Drinking green tea helps lower cholesterol, which is the main contributor to heart disease and stroke.
And the reason for the effect of green tea on the heart is that it contains a compound called (EGCG), as it has an antioxidant effect that gives it the ability to perform many tasks that have health benefits for the body in general.
As for the antioxidants present in black tea, they can help prevent the buildup of plaque inside the arteries, and may also act as an anticoagulant, and contribute to increasing blood flow.
Studies say that black tea contains flavonoids that are associated with lowering LDL cholesterol.

6. Ginger :

Ginger is one of the plants rich in health benefits and one of the foods that is recommended to be eaten due to its high nutritional value.
This value comes from ginger containing nutrients that protect the body from diseases and promote health, especially heart health.
Ginger contains antioxidants, which are compounds that prevent DNA damage in the body, and this contributes to the body's fight against chronic diseases such as heart disease.
Ginger contains anti-inflammatory properties that work effectively on cardiovascular health.