The 7 best foods for a pregnant woman's health

The pregnant mother needs special care, and this is to ensure the healthy growth of her child, so she must eat foods that are beneficial to her health and the health of her fetus.
Healthy and useful food is very important for the health of the pregnant woman and her fetus as well. The nutrients that the fetus receives during pregnancy have an effect that accompanies it throughout its life. Therefore, the pregnant mother must pay attention to healthy nutrition in order to preserve her health and the health of her fetus.
Below, I will present to you 7 types of foods that a pregnant mother must eat throughout her pregnancy, as follows:

1. Dried figs :

Dried figs are considered one of the most important types of fruits for the health of your body during pregnancy, because they contain many nutrients, vitamins and antioxidants, which contribute to the treatment of health problems of pregnant women.
Dried figs contain calcium, which reduces the risk of pre-eclampsia, and contributes to the fetus having healthy bones and teeth, in addition to containing dietary fiber that improves digestion, and fiber is also useful for controlling weight gain and maintaining blood pressure levels.
However, it should be noted that dried figs contain an amount of calories and sugar compared to fresh figs, and therefore pregnant women should eat them in moderate quantities, and avoid eating more than one type of dried fruit at the same time.

2. Red meat :

Meat is one of the most important sources of high-quality protein, so the pregnant mother is advised to eat lean meat, which helps in the growth of the fetus because it contains iron, which enhances the access of oxygen to the fetal brain.
Red meat includes both beef and lamb, and it can be eaten in moderation in order to maintain the health of the expectant mother. Among the most important nutrients provided by red meat:
It contains a large amount of protein.
It provides a high percentage of iron.
It contains high levels of zinc.

3. Fruits and vegetables :

Within eating large quantities of fruits and vegetables of different colors, as each color contains a group of different vitamins and mineral elements.
Doctors recommend eating leafy vegetables to avoid any abnormalities in the spine or fetal brain. The folic acid present in broccoli and cauliflower treats deformities that may affect the fetus during its formation.
Spinach and molokhia are rich in nutrients and vitamins, as well as folic acid, which improves eye health and protects the fetus from deformities.
Avocado is one of the fruits rich in acids necessary for the growth of the fetus in the womb, and it is also rich in iron and fiber, which is very important for the mother as well.
Berries contain vitamins and minerals necessary for mothers and infants. The acids in berries have anti-cancer properties, and some types of berries also contain some vitamins that help boost the immune system of the expectant mother.
It is recommended to eat mangoes as they are rich in magnesium, which eliminates muscle cramps.
Eating bananas daily helps avoid constipation throughout pregnancy, as there is no better fruit than it that contributes to the digestion of food. Also, eating bananas in the morning regularly improves annoying symptoms in the first months of pregnancy, such as nausea and dizziness.

4. black currant :

All kinds of raisins, including black raisins, are considered delicious foods that offer many health benefits to the body, which can be offered to pregnant women as a snack between meals.
Black raisins help increase the level of hemoglobin in the blood.
The following are the most prominent benefits of black raisins for the expectant mother:
. Contribute to reducing anemia
. Energy saving for pregnant women
. Promote fetal bone growth

5. Nuts :

Nuts of all kinds contain the fats, fibers and minerals that the body needs, and that a pregnant woman needs for her child.
Nuts are an important source of omega-3, which is beneficial for the health of a pregnant woman and her fetus.
Nuts are a source of essential vitamins and minerals such as phosphorous and potassium. Among its benefits:
. Preventing low birth weight.
. Promote fetal brain development.
. Improve muscle and organ functions.
. Reducing the risk of preeclampsia.

6. pomegranate juice :

Pomegranate juice is one of the nutrients that help the fetus to grow better. It is rich in many nutrients that are characterized by their ability to raise the level of hemoglobin in the blood.
Pomegranate juice contains potassium, which helps relieve uterine contractions that a pregnant woman suffers from, in addition to its ability to lower blood pressure, which exposes her to preeclampsia.
Pomegranate is not only important for the fetus, but it is also important for the mother's skin. Folic acid and the antioxidants present in the pomegranate work to stimulate and increase the beauty of the skin.

7. Whole grains :

Whole grains are very important for a pregnant woman. It contains a percentage of fiber and protein, so a pregnant woman should eat wheat and oats.
Barley has the ability to preserve fiber and has many benefits as it has the ability to relieve depression, helps reduce blood cholesterol, and is a good sedative.
Oatmeal contains carbohydrates that increase energy and reduce the feeling of hunger. Oatmeal works in the formation of red blood cells and strengthens immunity.
Wheat contains a lot of vitamins and essential elements such as iron, magnesium, iodine, phosphorus, and it works to strengthen bones and the human nervous system and also works to strengthen hair, and relieves stomach cramps.