10 indispensable foods for children for good growth

 10 indispensable foods for children for good growth

Anyone who has ever tried to feed a baby knows that they don't always eat what you want them to. It is stressful knowing what to do to fuel their bodies. Plus, just because it's served doesn't mean your kids will eat it. But kids need nutritious, healthy fats for food for their brains, calcium for their bones, all the vitamins and minerals that vegetables have to offer and more.


Beans are a very nutritious food. They're loaded with protein and fiber, plus they're cheap and take a short time to prepare. Children ages 4 to 8 need about 25 grams of fiber a day, and most products marketed directly to children, such as fruit snacks and cheese, contain little if any. Fiber helps promote healthy digestion and helps your kids feel fuller for longer.


Avocado is full of health benefits and is an easy way to get healthy fats into your child's diet. They are high in monounsaturated fats, which reduce inflammation and maintain healthy cholesterol levels. Fat moves through your digestive system slowly, you can eat it with a spoon, mix it with chicken or make a pasta sauce like avocado pesto.

3. Grains:

Whole grains provide a nutrient that most children's meals lack, in addition to other health benefits. High-fiber whole-grain foods for kids include oatmeal, whole-wheat pasta, and brown rice. If your kids can't tolerate whole-wheat pasta, try half whole wheat and half white wheat. You can also use white wheat flour when making pancakes or pizza.

4. Berries:

Berries contain fiber and are rich in vitamin C and other antioxidants such as anthocyanins. Fresh berries make an excellent snack for kids or a great addition to yogurt.
Buy unsweetened frozen berries and mix them into your overnight oatmeal or smoothie.

5. Apple:

Apple with peel is a healthy snack to boost your child's dietary fiber and nutrient intake. Eating a medium-sized apple provides fiber, vitamin C, and essential phytochemicals. These elements contribute to healthy development.

6. Banana:

Banana pancake, milkshake, etc. are some easy to make banana recipes that kids can enjoy. Encourage your child to eat a banana as a quick snack.
Dietary fiber, calcium, potassium, and copper are some of the essential nutrients that bananas provide

 7. Eggs :

One large egg contains 6 grams of protein and provides vitamin D and iron. Which helps in children's brain development.
Eggs are a great food for children. The American Academy of Allergy, Asthma, and Immunology states that allergenic foods such as eggs can be introduced when babies are ready for solid foods, and may help prevent food allergies.

8. Quinoa :

Quinoa is a healthy seed-based grain consisting of high amounts of fiber, protein, potassium... It is one of the most nutritious options for children. Quinoa can be added to salads or used to make gluten-free porridge. It can also be added to other healthy recipes.

9. Millets:

Millet and its products add variety to your child's daily diet. They provide dietary fiber, minerals, vitamins, and protein, and offer many health benefits. Millet is one of the types that you can add to your daily diet and use to prepare healthy recipes for children.

10. Pineapple:

Pineapple is a fruit that is available in fresh and canned forms. Pineapple can provide a well-balanced diet for your child with vital nutrients, such as fiber, copper, calcium, potassium, and vitamins.